Taking care of yourself physically, mentally, spiritually and emotionally contribute to your health and wellness as much as eating well and being physically active.The Health At Every Size® (HAES®) approach is a continuously evolving alternative to the weight-centered approach to treating clientsof all sizes. It is also a movement working to promote size-acceptance, to end weight discrimination, and to lesson the cultural obsession with weight loss and thinness. The HAES® approach promotes balanced eating, life-enhancing physical activity, and respect for the diversity of body shapes and sizes. Available as a Wellness Seminar.
"Health At Every Size is a registered trademark of the Association for Size Diversity and Health and used with permission.