As a Certified Health Coach and graduate of The Institute of Integrative Nutrition, I began my personal Integrative Health Coaching practice in 2012. My office is located in Akron, Ohio near Cuyahoga Falls. 1357 Home Ave. on the corner of Moe and Home in the Hemminger Building
I specialize in working with people of all ages to optimize their immune system and develop lifestyle strategies for preventing disease, increasing fitness, energy and balance as well as finding alternatives to treating chronic disease.
The dramatic decline in our societies eating and lifestyle habits has set the stage for risk of many chronic diseases, stress and emotional health problems for us and our children. It is vital that we develop lifestyle habits that will build protective factors against these issues. It has been my experience that small targeted changes can bring on dramatic improvements in overall health and energy. With support and guidance all of us can make sustainable change. In a relaxing, supportive environment, I will work hand in hand with you, providing resources, guidance and a personalized plan that best suits your life.
My wellness philosophy is based on Bio-Individuality; believing that each person has unique food and lifestyle needs. I practice a Holistic approach to wellness, realizing that nourishment not only comes from eating real food but from having a loving support system and relationships, enjoyable exercise, spiritual awareness and a balance of work, rest and play.