Fats + Oils

• Extra virgin olive oil / olives

• Coconut oil / coconut flakes

• Avocado oil / avocados

• Nuts + seeds

• Nut butters - except peanut butter

Fats to introduce after 21 days:

• Pastured butter

• Ghee (clarified butter)

• Organic peanut butter

Fruits + Vegetables

• All frozen and fresh

• Cultured veggies like sauerkraut, kimchi

• Pickles in a cloud brine

Beans

• Black + pinto + garbanzo

• Lentils

Grains + Flours

• Gluten free breads

• Gluten free oats - steel cut / quick cook

• Whole grain rice - brown, black, or white

• Gluten free grains: millet, amaranth, quinoa

• Quinoa or brown rice pasta

Grains to introduce after 21 days:

• Sprouted breads like Ezekiel

• Sour dough bread

Meat + Fish

• Cage free eggs

• Wild caught salmon / canned tuna

• Free range chicken and turkey

• Nitrate free bacon / lunch meat: Applegate or Plainville

• Grass fed / pastured / wild game beef

Sweeteners

• Cocoa

• Stevia

• Local honey + maple syrup

• 70% or darker chocolate

Milk + Dairy

• Nut milks + creamers: almond, coconut, or cashew

• Rice milk

Dairy to introduce after 21 days:

• Whole or 2% organic milk

• Raw milk from a local, trusted source

• Full fat organic yogurts

Condiments

• Apple cider vinegar (all other vinegars except malt)

• Mustard + relish (NO hi-fructose corn syrup)

• All spices, especially turmeric, cinnamon, curry powders, garlic powder

• Sea salt + fresh ground pepper

• Canned veggies + chicken broth

• Stewed tomatoes