Salads

Raw Green Salsa Salad

• 1 diced cucumber

• 1 diced avocado

• 1/2 diced raw onion

• Lemon juice

• 1 fennel bulb, diced finely

• 1-2 tbsp. olive oil

• 1 tbsp. honey (optional)

• Dash of sea salt

1. Combine ingredients

2. Add protein to salad if desired

Chickpea Salad w/ Avocado

• 2 cups cherry tomatoes

• 1.5 cup cooked quinoa

• 1 avocado chopped

• 1 tsp. salt + pepper

• 2 tbsp. chives chopped

1. Comine ingredients

Southwestern Bean Salad

• 1 can black beans + chickpea (or pinto)

• 1/2 cup green onion chopped

• 1 cup salsa or chopped cherry tomatoes

• 1/2 cup cilantro or basil chopped

• 1 avocado peeled + chopped

• 2 tbsp. lime juice

• 1-2 tbsp. extra virgin olive oil

• 1 tsp. cumin powder

• Salt + pepper

1. Combine ingredients

Super Food Salad w/ Lemon Tahini Dressing

• 1 cup spinach

• 1/2 cup blueberries + strawberries

• 4 oz. salmon or chicken

• 1/4 cup sliced almonds

• 1/4 cup sliced orange/yellow/red pepper

  Dressing:

• 1/2 cup lemon juice

• 1/3 cup extra virgin olive oil

• 1/3 cup tahini

• 2 tbsp. honey

• 2 cloves minced garlic

• Salt + pepper to taste

1. Combine ingredients

Avocado & Bean Salad

• 3-4 cup mixed green of choice

• 1 can black beans, rinsed

• 1/2 - 1 cup chopped cilantro

• Chopped onion or chives

• 1-2 diced avocado

Dressing:

• 1 cup olive oil

• Garlic Expressions brand

• 1/4 cup apple cider vinegar

• Salt + pepper

Blueberry Basil Kale Salad w / Chicken

• 2 cups kale

• 1.5 cups basil leaves, chopped’

• 3 cups chicken, cooked + cubed

• 1/2 cup blueberries

• 1/4 cup chopped walnuts

• 1/2 cup sliced cucumber

Dressing:

• 1/2 cup blueberries

• 1/4 cup fresh basil leaves

• 2 tbsp. extra virgin olive oil

• 1/4 cup apple cider vinegar

• 1 tsp. honey

• Salt + pepper

1. Puree ingredients in a blender

Avocado Tuna Salad Lettuce Wrap

• 1 can wild caught tuna, drained

• 1/2 avocado, chopped

• 1/4 onion, chopped

• 2 tsp. lemon juice

• 1 tsp. olive oil

• Romain lettuce leaves

1. Combine ingredients + serve in lettuce leaves

Anything Goes Salad

• 2-4 cups of greens

• 1/2 cup of any dried fruit (any you have in pantry)

• Handful of nuts

• Leftover veggies in fridge (onions, peppers, broccoli, carrots)

Dressing:

• Drizzle extra virgin olive oil + apple cider vinegar + salt + pepper over salad

Kale Beet Salad

• 4 cups kale leaves, chopped

• 1 cup dried cherries

• 1 cup chopped walnuts or favorite nut

• 2 large beets, cooked + cooled + diced

• 1 cup bacon, crumbled (optional)

• Salt + pepper

Dressing:

• 1/2 cup extra virgin olive oil

• 1/8 cup apple cider vinegar

• Salt + pepper

1. Combine ingredients + drizzle with dressing

2. Add cooked chicken if desired

Mexican Green Bean Salad

• 1 lb. fresh green beans, ends snapped off + cut to 1.5 inch pieces (steamed until par cooked)

• 1/4 cup onion, finely chopped

• 2 tbsp. lime juice or white vinegar

• Salt to taste

1. Combine + serve chilled

Millet/Quinoa Salad

• 1 cup millet

• 1/2 cup quinoa

• 3 cups water

• 1 cup berries

• 1/2 cup slivered almonds

• 1/4 cup yellow onion, diced

Dressing:

• 1/4 cup lemon juice

• 1 tbsp. coconut milk

• 2 tbsp. dijon mustard

• 1 tbsp. poppy seeds

1. Prepare grains with water, as instructed on package + allow to cool

2. Combine ingredients + dressing + grain

Chickpea Salad

• 1 can chickpeas, rinsed

• 2 tomatoes, diced

• 1 celery stalk, diced

• 2 scallions, thinly sliced

• 1/2 cup Kalamata olives, chopped

• 4-8 basil leaves, chopped

• 1/4 cup parsley, chopped

• 1 tbsp. extra virgin olive oil

• 1 tsp. capers (optional)

• Salt + pepper to taste

1. Combine ingredients

Curry Turkey or Chicken Salad

• 4 turkey breasts or chicken breasts, cooked + chopped

• 1 celery stalk, diced

• 4 green onions, chopped

• 1 apple, peeled + diced

• 2/3 cup raisins or dried cherries

• 1/2 cup pecans or walnuts

• 1/2 tsp. curry powder

• 3/4 cup organic mayonnaise

1. Mix ingredients in a bowl + serve chilled

Broccoli Salad w/ Cashew Dressing

• 6 cups broccoli, chopped into florets

• 1/2 cup red onion, chopped

• 1/4 cup raisins

• 1 cup raw sunflower or pumpkin seeds

Dressing:

• 1 cup extra virgin olive oil

• 4 cloves garlic, minced

• 1/2 cup raw cashews

• Juice of 1 lemon

• Pinch of salt

1. Blend dressing ingredients in a high powered blender + drizzle over salad

2. Combing salad ingredients + cover with dressing

Shredded Beat & Carrot Salad

• 2 tbsp. orange juice

• 2 tbsp. extra virgin olive oil

• 2 tbsp. lemon juice

• 1/2 tsp. ginger (optional)

• 1 cup carrot, peeled + shredded

• 1 cup beet, peeled + shredded

• 1/4 tsp. salt

• 2 tbsp. mint, chopped

1. Whisk together liquid ingredients + combine with carrots + beets

2. Add salt sa desired