Smoothies

Almond Butter + Banana Smoothie

• 1 banana, frozen + cut into chunks

• 3 tbsp. almond butter

• 1/4 tsp. cinnamon

• 1 tbsp. chia seeds

• Pinch nutmeg

• 1.5 cup almond milk

Green Berry Smoothie

• 1 cup greens - kale/spinach

• 1/2 cup berries, frozen

• 1 tsp. flax seeds

• 1/2 banana, frozen

• 1 tbsp. almond butter

• 1 cup almond milk
  

Anti-Inflammatory Smoothie

• 1/2 banana, frozen

• 1 handful walnuts

• 1/4 inch ginger root, peeled

• 1/4 inch turmeric root, peeled

• 1/2 tsp. cinnamon

• 1 tbsp. maca powder

• 1 tbsp. chia or flax seeds

• 1 cup almond milk

Celery Smoothie

• 1 apple, cored + sliced

• 1-2 stalks celery

• 1/2 cup strawberries

• Juice of 1/2 lemon

• Stevias to taste

• 1 cup water/ice mix

Apple Smoothie

• 2 small apples, cored + sliced

• 1/2 cucumber, quartered

• 1 tbsp. plant powdered protein

• 1 cup coconut milk

Chocolate Coconut Protein Smoothie

• 1 banana

• 1 tbsp. chia or flax seeds

• 1.5 scoop chocolate protein powder or plain powder

• 1 tbsp. cocoa

• 1/2 cup coconut milk

• 1 cup water/ice mix

Strawberry Beet Smoothie

• 2 small beets, cooked + peeled (roughly 4 oz)

• 1.5 cup strawberries

• 2 mejooled dates, pitted

• 1 cup almond millk

• 1 cup water/ice mix

Cherry Almond Smoothie

• 1/4 cup alomnds

• 2 cups cherries, frozen + pitted

• 1/2 banana, frozen

• 1 cup baby spinach (optional)

• 2 cups water/ice mix