Snacks

 

Grainless Granola

  • 1/2 cup fresh blueberries

  • 1/4 cup sliced almonds (sprouted or soaked preferably)

  • 1 cup raisins or dried cherries

  • 1/4 cup walnuts

  • 1 tsp. cinnamon

  1. Mix + eat by itself or with almond/coconut milk (or over yogurt after 21 day challenge ends)


Guacamole

  • 6 ripe avocado smashed

  • Juice of 3 limes

  • Tomatoes chopped or salsa

  • 1 clove garlic, chopped

  • Handful fresh cilantro, chopped

  • Salt to taste

  1. Combine ingredients

Antioxidant Trail Mix

  • 1 cup pecans

  • 1 cup almonds

  • 1/2 cup raisins

  • 1/2 cup dark chocolate (dairy free)

  • 1/2 cup dried apple slices

  • Sprinkle of cinnamon

  • Dash of salt

  1. Combine ingredients; eat in 1/2 cup servings

Roasted Spiced Chickpeas

  • 1 can chickpeas; cooked + rinsed + dried

  • 1/2 tsp. olive oil

  • 1/2 tsp. salt + garlic powder

  • 1/4 tsp. chili powder + ginger + cumin + turmeric

  1. Preheat oven to 400 degrees F

  2. Add dried chickpeas to oil until coated; then stir in spices

  3. Roast for 20 minutes - give the pan a shake, then roast for another 15-20 minutes until golden/lightly charred

Kale Chips

  • 1 bunch kale; large stems removed + roughly chopped + washed + dried thoroughly

  • 2 tbsp. extra virgin olive oil

  • 1/4 tsp. salt

  1. Preheat oven to 250 degrees F

  2. Line a baking sheet with parchment paper

  3. In a large bowl, combine kale + rub oil into the crevices of the kale

  4. Add salt + massage into kale leaves until coated

  5. Spread kale on pan + bake for 10 minutes; turn pan + bake an additional 5 minutes, or until desired crispiness

  6. Optional: coat with parmesan cheese (after the 21 day challenge ends)

Simple Snack Ideas:

  • 1/2 cup hummus + raw veggies

  • Small sliced apple + 2 tbsp. almond butter

  • Sliced turkey wrapped around cooked asparagus spears

  • 1/4 cup nuts + 1/2 cup favorite fruit

  • Rice cake w/ 2 tbsp. almond butter

  • 1-2 oz. dark chocolate + 1 oz. nuts

  • 1/2 cup olives + gluten free crackers

  • Celery sticks w/ 2 tbsp. almond butter

  • Coconut yogurt + 1/4 cup nuts

  • Beef or turkey jerky (no nitrates) + piece of fruit

  • Salsa w/ gluten free crackers

  • Veggies + 1/2 avocado

  • Frozen grapes + nuts

  • Guacamole + veggies or gluten free crackers

  • Apple sauce w/ cinnamon + sliced turkey

  • Favorite smoothie

  • 1 hard boiled egg + 1/2 orange + 1 oz. nuts