Wellness Seminars & Challenges
Fun, interactive, educational workshops promote positive lifestyle changes: emphasis on your companies largest health risks. Challenge your employees to be more active, eat well, reduce stress, stop smoking, and more!
Seminars
In just 30- 45 minutes at lunch break or after work, your employees will receive key information on common, costly health problems.
Topics include:
Nutrition and healthy cooking
Stress management
Blood pressure control
Fitness
Inflammation
Back health and flexibility
Cancer prevention
Yoga break
Mindfulness
Brain Health
Wellness Challenges
“REAL Food Challenge”
“Stress Reduction Challenge”
“Hydration Challenge”
“ 21 Day Nutrition Challenge”
“Healthy Habit Challenge”