Foods To Avoid

Avoid GMO’s

 

Vegetables/Fruits/Grains

  • Limit high starchy vegetables like white potatoes

  • Limit fruit serving 2-3 a day

  • Avoid all gluten containing grains like wheat, rye, spelt, barley, (oats that don’t say they are gluten free)

  • Avoid corn

Meat/Poultry/Eggs/Fish

  • Stay away from conventionally raised chicken, turkey, beefs, pork

  • Avoid processed meats such as lunch meats, hotdogs, bacon (unless they say no nitrites)

  • Avoid larger fish shark, sword, and farmed fish ( higher in mercury and toxins)

Nuts/Seeds/Fats

  • Limit salted nuts + roasted with seed oils

  • Avoid fats like margarines, butter, trans fat, and hydrogenated oils

 

Milk

  • Avoid all cow + goat milk; yogurt, cheese, creamers

  • Only consume if it’s a nut or grain based alternative

Beverages/Sweeteners/Spices

  • Avoid alcohol, caffeinated beverages, sodas, sweetened drinks

  • Avoid white or brown sugar, high fructose corn syrup, desserts ( dark chocolate in small amounts is good)

  • Avoid or limit condiments like ketchup barbecue sauce, soy sauce (can use GF Tamari)

Legumes

  • Peanuts + soy