Food List

Choose organic when possible

 

Vegetables/Fruit/Grains

  • All fruits - primarily low glycemic index fruits like berries

  • Almost all cooked + raw vegetables ( avoid corn )

  • Brown/whole grain rice + gluten free grains like quinoa, gluten free oats, millet, amaranth

Legumes

  • Limited amounts of beans since high carbohydrates (1/2 cup a day)

  • Avoid soy + peanuts

Nuts/Seeds/Fats

  • All nuts + seeds - preferably raw + dry roasted

  • Lean towards healthy fats like avocado, coconut, extra virgin olive oil, coconut oil, flaxseed oil

 

Milk

  • Unsweetened rice, almond, or coconut, hemp milk

Meat/Poultry/Eggs/Fish

  • Pastured raised eggs, turkey + chicken

  • Grass fed beef or wild game

  • Organic/no nitrate bacon sausage + lunchmeat

  • Wild caught salmon, sardines, light tuna, mackerel, and fresh water fish

Beverages/Sweeteners/Spices

  • Filtered or spring water, herbal teas, low sugar Kombucha

  • Limited amounts of stevia, raw honey, dark chocolate

  • All spices + salt + pepper